And so it kept coming up that people kept dropping into this diet is hard.
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And the reason why I mentioned all this is because throughout the entire weekend, this topic kept coming up because we were really wanting to help people understand how they can take authority over their life and how they didn’t have to worry about what other people thought of them and that you’re the creator of your experience.Īnd so we were really empowering people like a hero that what we want to do is learn how to save ourselves, learn how to be strong for ourselves, learn how to really be relying on ourselves.
This is going to be difficult.” It’s creating thoughts applied from other diets onto this new one that’s unlike any of the others that you’ve done before. It starts generating thoughts of like, “It’s going to be really hard. It makes so much sense, blah-blah-blah,” something in you though is scared. Even though you know intellectually that what I teach is not a bunch of bullshit tricks, even though you’re just like, “This shit is fucking simple. And we were just told, “But it’ll be so great when you lose all the weight.”Īnd so what happens is, you’re getting ready to… Let’s say you join No BS. And so when you are going to start a weight loss program, or you’re going to start a diet, a lot of us are thoughts about what’s supposed to happen stem from past trauma diets, where things were really hard, where we had to start, where we had to cut out every food that we loved and we could only eat certain things, and that was all we were allowed. And we just don’t even recognize that we have it. Little T trauma though is often very painful, keeps us stuck in life. We all know pretty much what big T trauma revolves around. Maybe you were not treated so well as a child. One is, big T trauma is when maybe you lost a parent when you were a child. So at our camp, what we wanted to address was what was called little T. And we divided things up into big T trauma and little T trauma. We went back and we learned what happened in our twenties. And so on the first day we went back to our past diets and we did a lot of work around what we learned as children.
I sat at home thinking that it was so unfair that I never got to go anywhere, or I would sit at home and think, “But the second this diet’s over, I am going out and bawling out.” We forget a lot of what happens to us while we are trying to lose weight. Yeah, most of our diets, what we conveniently forget is I yelled at my family every day when I got extra hungry or every weekend. Just so you all know, I thought that that was called hindsight bias. And what your brain does is, now sometimes we’ll go back and we’ll have fuzzy memories that, “Well, it worked and I lost so much weight, and I was feeling so good.” That’s called hindsight bias, most of the time though. And what your brain does is it goes to past diets and it remembers what life was like. Whenever you think about losing weight, you probably think it’s going to be hard. One of the things that we talked about on day one was a lot of our current mindset around dieting. We were probably talking about diet trauma, if I had to guess. But while we were doing this weekend, several different times, things were coming up, and I honestly cannot for the life of me remember, and maybe you’ll remember Kathy, what people were talking about. Virtual is in this who… We always like to call ourselves the Oprah Show meets a TEDx Talk because we do all… it’s all the stage, all the lighting, I come out to music, all kinds of shenanigans are happening. In the room we had, how many? Like over 2200 or 2300 virtual? And so, as we were doing this whole weekend, it’s a member only event. So it was very themed around how do we start being the hero for ourself and understanding that heroes go on a journey. It was called Transformation Weekend, Becoming the Hero of Your Story. So recently we had a three day camp that was amazing. So today, Kathy and I are going to do a podcast that I promised our membership. If you are ready to figure out weight loss, then let’s go. My goal is to help you lose weight the way you want to live your life. You stop that and weight loss becomes easy. You’ll learn how to quit eating and thinking like an asshole. Each week I’ll teach you no bullshit weight loss advice you can use to overcome your battle with weight. After a lifetime of obesity, being bullied for being the fattest kid in the class, and losing and gaining weight like it was my job, I finally got my shit together and I lost 100 pounds.
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